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Third annual Healthy Living Faire set for March 20
phillyBurbs.com
Also, the YMCA will be providing Zumba, cardio pilates, and spinning demonstrations. The event is free and open to the public. For more information or to

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Times Online
Get Leona Lewis's midriff
Times Online
Try Pilates-style “core-strengthening” exercises using a Swiss ball — and the static bridge leg lift. Lie on your front, elbows underneath your shoulders.

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iAfrica.com
One woman's triumph
iAfrica.com
Exercises consist of jogging, skipping, weight training, mat work and games to Pilates and ab and core work which really targets my seriously neglected

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Simple ways to sleep like a pro
Metro Canada - Toronto
Do things that are non-stimulating both mentally and physically 1.5 hours prior to sleep such as watching TV, reading a book or doing light yoga or Pilates

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